Yoga

Yoga – A Peaceful Path to Well-Being

The word, yoga, actually means union. And for thousands of years, that is exactly how it has been used – to bring the body, mind and spirit of its practitioners into complete harmony.

One of yoga’s greatest selling points is that it’s a form of exercise that virtually everyone can practice, regardless of age or fitness level. Invariably those who regularly practice yoga soon benefit from better balance, stronger muscles, more flexibility and a deeper sense of well being.

At St. Elizabeth, all of our yoga classes are led by certified yoga instructors. The benefits participants realize include:

• Reduced stress 
• Improved circulation
• Diminished arthritis pain and stiffness
• Increased concentration ability
• More conditioned bodies