Community Resource Guides
The CARE Program is committed to increasing the health and wellness of individuals in Northern Kentucky. As part of this initiative, we are developing community resource guides for the eight counties of the Northern Kentucky and Three Rivers District Health Departments. These guides below will provide you with low- or no-cost ideas for exercise and wellness in your own neighborhood.
One of the best ways to decrease your risk of heart disease is to exercise regularly. Even a moderate amount of exercise can improve your physical fitness and lead to health benefits. Some benefits of exercising include:
- Reduced stress
- Better sleep
- Lower blood pressure
- Stronger bones
- Reduced risk of diabetes, heart disease, and other illnesses
Benefits of walking:
- Requires no special equipment except good shoes
- Can be done almost anywhere
- Can be done alone or with friends
- It’s free
In this section, you will find information on local parks, fitness centers, and places to walk. Some tips to help you with your own exercise program:
- Walk or exercise with someone — it can help you stay motivated.
- When walking, carry a cell phone.
- Water, water, water…drink plenty before, during, and after exercising.
- Stretch before, during, and after exercising. This helps to prevent injury.
- Wear comfortable clothing and good shoes for your exercise activity.
- When walking in the summer months, wear sunscreen and/or a hat.
Click on the county or region below to view each resource guide:
Boone County Community Resource Guide
Parks
- Burlington — Central Park — 9190 Camp Ernst Road
- Baseball, soccer, tennis, walking and hiking trails, fishing, swimming
- Burlington — Boone Woods Park — 6000 Veterans Way
- Soccer, basketball, tennis, volleyball, playground
- Burlington — Gunpowder Creek Nature Park — 6750 Sperti Lane
- Fishing, bike trails, playground
- Florence — Lincoln Woods — 1 City Park Drive
- Baseball, basketball, tennis, playground
- Union — Big Bone Lick State Park — 3380 Beaver Road
- Tennis, volleyball, basketball, hiking trails, fishing
- Union — Union Pool — 10165 Old Union Road
- Swimming, picnic area
- Union — Shore Lake Park — 505 Shoreland Drive
- Fishing, picnic area
- Walton — Walton Community Park — 35 Old Stephenson-Mill Road
- Baseball, soccer, basketball, tennis volleyball, playground, walking and hiking trails
Fitness Centers
- Boone County Community and Recreation Center
212 Main Street, Florence, KY (859) 371-4680
Programs - Indoor and Outdoor Pools with lap swim, open swim, water exercise & swim lessons; Fitness Center with Life Fitness cardio, Cybex strength machines and free weights; Full gymnasium; Sauna; Large green space with baseball diamonds; Outdoor basketball court
- Curves for Women
US Hwy 42, Florence, KY (859) 647-2878
Programs: warm-up, cardiovascular, strength training, cool down, and stretching.
- Fitworks Fitness and Sports Therapy
7541 Mall Rd, Florence, KY (859) 282-0600
Programs — Strength training, cardio equipment, exercise classes, private women’s workout room, childcare center
- Joe Ryan Fitness
7060 Curtis Avenue, Florence, KY (859) 640-0634
Joe Ryan Fitness is a Personal Training company that trains clients in home or at local fitness facilities
- Moore’s Fitness World
7827 Tanners Lane, Florence, KY (859) 525-6666
Aerobics Classes: Step, Conditioning, Cardio Kickboxing, & Yoga
- Sports of All Sorts
10094 Invesntment Way (859) 371-5511
Four wood basketballcourts, batting cages, pitching lanes, bumper boats, slam dunk basketball, go carts, soft play, miniature golf
Walking (distances for walking in various locations in Boone County)
- Burlington — Idlewood Park — 550 Idlewood Road - 1.65 marked paved trail winds through the park and offers many hills.
- Erlanger — Marydale Retreat Center — 945 Donaldson Road — 2.5 miles of paved driveway — park at the retreat center — walk to Donaldson and back to parking lot.
- Florence — Florence Nature Park — 7200 Nature Park Drive - marked trail of .5 miles is short and wraps through the park.
- Florence — Florence Mall — open for walkers from 7am-10am Monday thru Saturday and 9am-12 noon on Sunday. Two laps around either level is 1 mile.
- Florence — Oakbrook — 6505 Oakbrook Drive - 5 mile trail that is relatively easy, paved, with one small hill. The trail winds all the way through Oakbrook.
- Hebron — Giles Conrad Park — 7500 River Road — a flat trail of 1.6 miles is easy, paved, and goes along the river.
*Contact your doctor before starting any exercise program.
Kenton County Community Resource Guide
Parks
- Covington – Devou Park – walking, jogging, biking trails
- Covington – Goebel Park – walking trails
- Covington – 30th & Decoursey Park – walking trails
- Covington – Bill Cappel Youth Sports Complex – walking, jogging, biking trails
- Edgewood – Presidents Park – basketball, baseball, sand volleyball, tennis, walking trails
- Erlanger – Silverlake Park – walking areas, sand volleyball, baseball, basketball
- Erlanger – Spring Valley Park – walking/fitness area, baseball
- Inependence – Glenhurst Park – walking trails
- Independence – Memorial Park – walking trails, paved track
- Independence – Sterling Staggs Park – basketball, sand volleyball, baseball, soccer, walking areas
- Taylor Mill – Pride Park – basketball, walking trails with mile markers, frisbee golf
Fitness Centers
- Curves for Women
3176 Dixie Hwy, Erlanger, KY (859) 694-7444
1890 Declaration Drive, Independence, KY (859) 363-3300
2807 Amsterdam Road, Villa Hills, KY (859) 331-3111
Programs:warm-up, cardiovascular, strength training, cool down, and stretching.
- YMCA
10987 Marshall Road, Independence, KY (859) 356-3178
Programs: Youth Sports, Fitness/Wellness, Camp, Aquatics, Child Care, gymnastics, senior activities, swim team, dance, and enrichment classes, yoga. Facility Description: Pool, Fitness Center, Free Weights, and Racquetball. The YMCA aims to make their services available to everyone.
Walking (distances for walking in various locations in Kenton County)
- Covington – from HealthPoint Family Care to the Parish Kitchen - .7 mile
- Covington – from the Parish Kitchen to Goebel Park - .4 mile
- Covington – from Goebel Park to Mother of God Church - .3 mile
- Covington – from Mother of God Church to Biggs Early Childhood Center - .6 mile
- Covington – from the Cathedral to Kroger and back - .8 mile
- Covington – from Health Point Family Care to Hosea House (Newport) and back – 2.1 miles
- Covington – from the Library to Goebel Park and back - 1.5 miles
- Covington – from Cathedral to Covington Landing - .8 mile
- Covington - from Cathedral to Fountain Square (Cincinnati) – 3.5 miles
- Latonia – from Holy Cross walking on Church Street to the “Welcome to Taylor Mill” sign and back – 1 mile
- Latonia – from Mother of God Chapel Mausoleum to the right at the large statue of the Crucifixion, continue on the main path past the statue again, and again go to the right, continuing on the outermost path back to the Mausoleum. Walk this path twice – 1.36 miles
- Taylor Mill – start at Summit Medical parking lot (south side) walking to the end of Ridgeway Drive and back to starting point in the parking lot – 1 mile
- Villa Hills – starting at the circular parking area near St. Walburg Monastery – stay on the main road past Villa Madonna Center, tennis courts, picnic area, and apartment complex, continuing past Madonna Manor and around the perimeter of the parking lot. Return to the circular parking area using the same path – 1 mile
- Villa Hills – start at the picnic area at St. Walburg Monastery – stay on main road past Villa Madonna Center, the Monastery, and Villa Madonna Academy, continuing on to the main entrance, then return to the picnic area – 1 mile
*Contact your Doctor before starting any exercise program.
Carroll County Community Resource Guide
Parks
- Carroll County Robert M. Westrick Park
Highway 36 East, Carrollton, KY 41008
(502) 732-7000
- General Butler State Resort Park
1608 Highway 227, Carrollton, KY 41008-0325
Telephone: (502) 732-4384
Toll Free: 1 (866) 462-8853
- Miniature Golf - enjoy a game of miniature golf that overlooks the beautiful lake at General Butler.
- Picnicking & Playgrounds - picnic area, playground, tennis, basketball courts and shelter house are located near the historic house on the west side of General Butler State Resort Park.
- Recreation - daily summer activities and year-round special events are planned for children and adults under the guidance of a trained recreation director. Enjoy activities on the tennis and basketball courts.
- Golf - Nine-hole regulation golf course with pro shop, pull carts, riding carts and rental clubs. Eighteen-hole miniature golf course for family fun.
- Fishing - fish have been restocked in 30-acre Butler Lake bass, crappie, bluegill and catfish. Fishing is permitted from the lake shore and from personal non-motorized boats year-round. A Kentucky Fishing License is required.
- Nature Trails - to stretch your legs after dinner, take advantage of two nature trails; a 1/4 mile trail between the lodge and the camping area, and a 1/2 mile loop trail in the campground.
- Mountain Biking Trail - mountain biking is available on our Fossil Trail. It's a 4.5 mile loop trail and is open from April - November. Riders must wear helmets and anyone under 16 years of age must have an adult rider at all times. Trail is rated for the skilled rider.
- Woodland Trail (1.5 miles)
- Boy Scout Trail (.25 miles)
- Fossil Trail (4.5 miles)
- Fossil Loop Trail Mountain (5.4 miles) - is a boy-scout trail that allows mountain biking.
Fitness Centers
- Millies Total Fitness
1115 Highland Ave, Carrollton, KY 41008 , (502) 732-6747
1209 Highland Ave, Carrollton, KY 41008, (502) 732-6747
- Carroll County Fitness Center
2688 Us Highway 227, Carrollton, KY 41008, (502) 732-6323
- Check your local YMCA's and churches for fun fitness activities.
*Contact your doctor before starting any exercise program.
Gallatin County Community Resource Guide
Parks
- Gallatin County Park Walking Trail - 1 mile trail currently graveled, but will soon be paved. 4576 US 127, Glencoe, KY 41046. Contact Parks and Recreation Department at (859) 567-5691
- Skate Park for skateboards and rollerblades
170 Maintenance Road, Glencoe, KY 41046. Contact Parks and Recreation Department at (859) 567-5691
- Gallatin County High School Tennis Courts
70 Wildcat Circle, Warsaw, KY 41095. Contact Board of Education, (859) 567-1820
- Check your local YMCA's and churches for fun fitness activities.
*Contact your doctor before starting any exercise program.
City Heights Community Resource Guide
Parks
- Devou Park – This park does not have a direct bus route, so driving may be necessary, unless you are up for the hike.
- Goebel Park – Different bus routes depending on the time of day, they may require a transfer or be a direct route, check with TANK for current routes.
- 30th & Decoursey – Different bus routes depending on the time of day, they will require a transfer, check with TANK for current routes.
- Bill Cappel Youth Sports Complex - Different bus routes depending on the time of day, they will require a transfer, check with TANK for current routes.
The parks listed above are equipped with walking, jogging, or bike trails. Parks are also on the bus line. Please call tank for accurate schedule before heading out. Tank (859) 331-TANK (8265)
Summer fun at the pool
- Senator Gus Sheehan Park Parkway Avenue (near Devou Park)
Hours of operation: noon to 6 p.m. - 7 days per week
- Randolph Park - Different bus routes depending on the time of day, they may require a transfer or be a direct route, check with TANK for current routes.(8th & Greenup Street)
Hours of operation: noon to 6 p.m. - 7 days per week
- Goebel Park - Different bus routes depending on the time of day, they may require a transfer or be a direct route, check with TANK for current routes. (8th & Dalton Street)
Hours of operation: noon to 6 p.m. - 7 days per week
- Covington Water Park - Different bus routes depending on the time of day, they will require a transfer, check with TANK for current routes. Bill Cappel Youth Sports Complex. (43rd & Decoursey)
Hours of operation: noon to 7 p.m. - 7 days per week
*Contact your doctor before starting any exercise program.
Campbell County Community Resource Guide
Parks and Walking
- Alexandria Community Park, Alexandria, KY, (859) 635-4125
Paved and nature trails, basketball and more.
- AJ Jolly Park, US 27, Alexandria, KY, (859) 635-1104
Walking, basketball, tennis, and more.
- Friendship Park, E. Alexandria Pike, Cold Spring, KY, (859) 441-9604
Paved trails, and basketball.
- Municipal Park, 5694 E. Alexandria Pike, Cold Spring, KY, (859) 441-9604
Nature trails, basketball and more.
- YMCA, Ft. Thomas, KY, (859) 781-1814
- Highland Hills, Highland Avenue, Fort Thomas, KY, (859) 781-1700
Basketball, tennis, paved trails and more.
- Tower Park, S. Ft. Tomas Avenue, Fort Thomas, KY, (859) 781-1700
Paved walking trails, tennis, basketball, and more
- Lakeside Commons, Park US 27, Highland Heights, KY
Paved Walking
Fitness and trails
- Pendery Sports Park, Williams Ln., Melborne, KY, (859) 635-1104
Basketball, paved trails and more.
- Southgate Community Park, 301 W. Walnut St, Southgate, KY, (859) 441-0075
Paved Trails, Basketball, and more.
Fitness Centers
- Urban Active, 119 Fairfield Avenue, Bellevue, KY, (859) 957-2799
- Curves, 1400 Gloria Terrell, Cold Spring, KY, (859) 442-7441
90 Alexandria Pike, Fort Thomas, KY, (859) 441-9699
- Fitworks, Newport Shopping Center, 1715 Monmouth St., Newport, KY
(859) 581-1600
*Contact your doctor before starting any exercise program.
Grant County Community Resource Guide
Biking Trails
- Hightower-Tebelman Rd - 1.4 miles
- Dunn Maize Rd - 2.06 miles
- Baker Williams Rd - 4.05 miles
- Turner Rd - 2.56 miles
- Lincoln Ridge Rd - 3.92 miles
- Grant County Park
- Stone Schoolhouse Rd - 2.93 miles
- Dark Region Rd - 3.75 miles
- Fork Lick Rd - 2.27 miles
- Moon Rd - 0.9 miles
- Mason-Cordova Rd - 4.68 miles
- Cynthiana Rd - 5.36 miles
Parks, Recreation and Picnic Areas
- Curtis Gates Lloyd Wildlife Area & Lake Leary - 1,179 Acres
KY 491 E, Crittenden
Nature trails, Archery, Fishing, Trap & Skeet Range
- Lake Williamstown - 350 Acres
Via KY 467 or KY 489, Williamstown
Boating, Pontoon rental, Fishing, and Jet skiing
- Frank Webb Memorial Park, Off South Main St, Williamstown
Basketball, Tennis, Volleyball, Playground, Picnic tables & Shelter
- Piddle Park, 24 South Main, Dry Ridge (behind Grant Co Drug)
Tennis, Baseball, Playground, Basketball, Shelter & Picnic tables
- Grant County Park, US 25, Crittenden
Softball, Basketball, Walking trails, Playground, Picnic tables & Shelters
- Peely Park, 104 North Main St, Crittenden
Picnic tables
Community Centers and Parks
Corinth Community Center
Recreational park for citizens that include a meeting room, picture area, basketball, volley ball, horse shoes, soccer and playground. If you would like to use the facilities contact the city building at (859) 824-5922.
Grant County Park
The Grant County Park is located on US 25, south of Crittenden and provides entertainment for all members of your family. The park can be reserved for a nominal fee of $10 for Grant County residents for special events by calling the Parks Director, Tabatha Fryman at (859) 428-4500.
Piddle Park
Located in the heart of Dry Ridge. Lake Polly Wog offers boundless recreational opportunities including, but not limited to, fishing. This park includes two tennis courts, a shelter with restroom facilities, a large playground, basketball court and a softball/baseball field for all ages, as well as a new skate Park. Piddle Park is located behind Grant County Drugs off of US 25 South. Park is managed by the City of Dry Ridge.
Webb Park
Webb Park offers tennis, basketball, and horseshoe courts, as includes a children's playground area and picnic shelters. Webb Park is located south of Williamstown off of US 25. For more information contact the City of Williamstown.
*Contact your doctor before starting any exercise program.
Pendleton County Community Resource Guide
Parks
- Kincaid Lake State Park
565 Kincaid Park Road, Falmouth, KY 41040, (859) 654-3531
850 acres with camping, a marina with boat rentals, fishing, golfing, and hiking trails.
- Thaxton’s South Fork Canoe Trails
33 Hornbeek Rd. Suite 3, Butler, KY, (859) 472-2000
E-mail: info@gopaddling.com
- Golf- Pendleton Country Club
Hwy 27, Butler, KY 41040, (606) 472-2150
Private golf course, open all year. Green fees are $20-49. Dress code is collared shirts, no cutoffs, denim okay.
- Pendleton Athletic Park
Falmouth, KY, 22 acres
The complex consists of two soccer/football fields, four softball/baseball fields, four tennis courts, two sand volleyball courts, one croquet court, a full service concession stand, a one mile nature trail located along the Licking River, and a handicap accessible walking trail.
- Other Parks
Contact: Missy Osborne, Recreation Director
233 Main Street, Room 4, Falmouth, KY 41040, (859) 654-5800.
Other independent parks include activities such as basketball courts, volleyball courts, football fields, baseball fields, putt-putt, golf courses, paddle boats, jungle gyms, swimming pools, and walking trails.
Walking Trails
KincaidLake - 2 trails: The Spicebush and Ironwood Trails
Offers 2.25 miles of connected loop trails
Physical activity programs include 2nd Sunday, Small Steps, and Get Moving
Please contact Jim Thaxton, Health Educator at Three Rivers Health Department, for more information and dates and times when these programs begin. Jim Thaxton’s email: JamesT.Thaxton@ky.gov
Fitness Centers
Griffin Fitness Center
located at Pendleton County High School
Open Monday – Friday from 5:00 p.m. to 9:00 p.m. for public memberships
This facility offers 4 treadmills, 2 ellipticals, 3 bicycles, 1 air bike, 1 stepper, 1 row machine, free weights, and a variety of cable machines
Stress Management
Northkey
320 Mount Joy St., Falmouth, Kentucky 41040, (859) 654-6988
*Consult with your doctor before starting an exercise program.