Fitness

Prenatal Yoga

Yoga classes are a great way to prepare for your baby’s birth as well as to enjoy the company of other expecting women. Yoga is beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth and motherhood. The class meets Tuesdays and Thursdays, 1-1:45 p.m. at the R.C. Durr YMCA. The cost is $8 per class or $100 for eight weeks.

Mommy & Me Fitness

Mommy & Me is for moms and infants up to 15 months. Spend quality time with your little one while you work up a sweat. Stimulating exercises and mommy-infant touch enhances cognitive development of your baby. The class meets Tuesdays and Thursdays, 1:50-2:30 p.m. at the R.C. Durr YMCA. The cost is $8 per class or $100 for eight weeks.

Senior Fitness Days

Senior Fitness Days is an activity program that provides an opportunity for residents of Northern Kentucky who are age 55 and older to improve their health and well-being. Participants have access to the Sports Health and Wellness Center on Mondays, Wednesdays and Fridays form 9 - 01 a.m. Registration is required and the cost is $8 per week or $3 per day.