Healthy Lifestyle Classes / Weight Loss Programs

Cooking classes at The Party Source

The Party Source and The St. Luke Hospitals Sports Health and Wellness Centers will be hosting "Uncovering the Fountain of Youth at Your Dinner Table: A Gourmet Prescription for the Elixir of Life," a series of health conscious, gourmet cooking classes that will take place throughout the month of June at The Party Source in Bellevue, Ky. The series will teach participants how to prepare healthy, age-defying meals without sacrificing taste.
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Summer Sports Camps for Kids

R.C. Durr YMCA and The St. Luke Hospitals Sports Health and Wellness Centers will be hosting summer sports camps for kids ages six to 12. Each camp session last one week, Monday-Friday, each day from 9 a.m. – 4 p.m. Camps are available for the following sports and dates.
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St. Luke Bride's Basic Training

St. Luke Bride's Basic Training can help you sculpt and reshape your body for your wedding. Meet one-on-one with our dietitian to develop a personalized meal plan. Let our exercise specialist provide you with an extraordinary cross-training experience blending yoga, aerobics and strength exercises help you get the results you want. After a hard workout, relax and enjoy a massage with our massage therapist. The St. Luke Hospitals Sports Health and Wellness Centers are dedicated to making you feel and look your best on your big day.

Cost is $350 per person. If there are seven participants from the bridal party, the bride is free. Call 859-334-4330 for more information.

Fit Families

Learn how to develop a healthy eating and exercise routine for the whole family in this 12-week program, while bonding with your child(ren) and getting in shape. Each class meets every Monday from 5:30 - 7:30 p.m. Sessions focus on healthy eating and exercise principles. Families receive nutrition information, exercise tips and a weekly family exercise session. The program is designed to focus on behavioral modification to engage children and parents to make life long changes. Call 859-334-4330 for more information.

Cost for Fit Families is $300 for parent and child and $150 for each additional child in the same 12 week class.

Body Revolution

Maintaining weight loss can be hard, and trying to prevent weight loss as we age can be even more difficult. Nutrition and exercise are critical in the maintenance of weight. That’s why The St. Luke Hospitals Sports Health and Wellness Centers have developed this intensive weight management program. Our weight management program is a one-on-one comprehensive program that includes both nutrition consultation and personal exercise training. It is designed for you to achieve weight management effectively.

Don’t like working out alone? Bring two or three friends and/or family members with you. Each of your initial visits with the dietitian will be a private, free, 30-minute nutrition assessment to develop a meal plan for you. The remainder of your visits will be as a group.

1. 6 exercise sessions with 4 nutrition sessions: $325
   • 2 or more people: $175
2. 10 exercise sessions with 4 nutrition sessions: $385
   • 2 or more people: $220
3. 20 exercise sessions with 4 nutrition sessions: $600
   • 2 or more people: $375
4. 32 exercise sessions with 4 nutrition sessions: $900
   • 2 or more people: $515

Call 859-371-8447 for more information.

Weight Solutions

Weight Solutions is a 12-week exercise and lifestyle modification program that consists of a healthy living class and group exercise. Each session includes a one-hour class and one hour of exercise. The exercise classes will include yoga, Pilates, strength and resistance training and cardiovascular exercise. Group counseling classes will include portion control, behavioral eating, eating pitfalls and much more. Each participant will be required to keep a food journal that will be used to track diet, and each participant will be given a personalized exercise plan to suit their lifestyle.

Cost for Weight Solutions is $250 with a $50 discount for the early bird special. Call 859-371-8447 for more information.

NutriMed Weight Loss

NutriMed is a liquid diet program that helps you lose your weight, not your health. If your goal is to lose 25 pounds or more, NutriMed may be for you. Lose three to five pounds per week with this medically-supervised program. There are no calories to count, no special meals to prepare—just the delicious and nutritious shakes and soups that help you lose weight quickly and safely.

Information sessions are held the third Wednesday of every month at 10:30 a.m. Call 859-334-4330 for more information.

Nutrition for Life

Join our eight-week program geared toward helping you and your family eat and live healthy. Our dietitian will provide you with information about menu planning, grocery shopping and meal preparation. You’ll also receive a cooking demonstration on how to modify some of your favorite recipes.

Call 859-334-4330 for more information.

Polycystic Ovary Syndrome (PCOS) Treatment Program

Polycystic ovary syndrome (PCOS) is a disorder that interferes with a woman’s normal ovulation and is the most common cause of infertility in women. PCOS may also cause a variety of other health problems, such as metabolic and cardiovascular diseases. At The St. Luke Hospitals, we have developed a Center of Excellence specifically to treat women with PCOS. One of the keys to managing PCOS is lowering insulin levels and maintaining a healthy body weight. Daily exercise for at least 30 minutes promotes weight loss and improves the body’s use of insulin, wh ich helps to relieve many of the symptoms of PCOS.

In addition to physician consultation, fitness experts from the Sports Health and Wellness Centers work to assess the fitness needs of patients with PCOS and offer instruction and supervision to ensure they reach their goals. Registered dietitians develop a personalized diet to help with weight loss and insulin resistance, along with providing nutrition counseling in a group setting.