Sports Enhancement
The St. Luke Hospitals Sports and Wellness Centers provide high school, college and recreational athletes with a quality performance enhancement program to improve athletic performance and decrease injuries. Sports enhancement is only available at the R.C. Durr YMCA location. Please call 859-334-4330 for more information.
Features and Benefits
- Individualized, sport-specific skill enhancement programs
- Comprehensive assessment of athletes to identify specific strengths and weaknesses
- Improved speed, agility and quickness of all athletes
- Athlete to instructor ratio of no more than 5 to 1
- State-of-the-art equipment and facility
Training goals
- Increase vertical and horizontal jump
- Improve sprint times
- Increase agility
- Enhance flexibility
- Increase acceleration
- Improve body strength and power
Package Options
- Individual sessions: $30
- 12 session package: $200 (3 times/week for 4 weeks)
- 2 or more athletes: $150/athlete
- 18 session package: $290 (3 times/week for 6 weeks)
- 2 or more athletes: $220/athlete
Prices are subject to change.
Sports Nutrition
The sports nutrition consultation includes a full nutrition assessment with the MedGem to assess basal metabolic rate (BMR) and exercise training analysis to compare caloric needs to caloric intake. Athletes will receive nutrition information to help maximize performance during four individual sessions. Sessions will address energy needs; weight and body composition; nourishment before, during and after events; and hydration and recovery from training.
Package Options
- Individual sports nutrition consultation: $85
- 4-pack of sports nutrition sessions: $150
- Combined sports enhancement (12 sessions) and nutrition sessions (4-pack): $350
- 2 or more athletes: $225/athlete
- Combined sports enhancement (18 sessions) and nutrition sessions (4-pack): $450
- 2 or more athletes: $295/athlete
Call 859-334-4330 for more information.
During your professional nutrition consultation, a registered dietitian will help you to reach your nutrition and health goals. Through the consultation, your basal metabolic rate (BMR) will be determined, your current diet will be analyzed and a recommendation will be provided for you based on your BMR and dietary habits. Also, if you have any specific goals or if you are suffering from health problems, our dietitian will create a personalized eating plan to help you to achieve your goals.
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