Counseling to Help You Change

Counseling to help you change your eating practices and personal habits.

From one-on-one counseling to group sessions, workshops and support groups, you will learn a variety of weight treatment strategies to rely on. Through hands-on activities including cooking demonstrations, grocery store tours and recipe modifications, our program teaches you how to permanently change your eating habits and lifestyle.

A variety of qualified counselors and health professionals including physicians, registered nurses, behavioral health experts, exercise physiologists and registered dietitians.

You will be evaluated by a professional clinician if you have any health problems, are currently taking medication, plan on taking any medication, or plan to lose more than 15 to 20 pounds. If your weight control plan uses a very low-calorie diet, an exam and follow up visits by a doctor will also be provided. Our registered dietitians are certified in weight management and trained to have a comprehensive knowledge of weight management care. Our experts provide you with the tools needed for long-term compliance and sustained success.

Long Term Strategies

Training on how to deal with times you may feel stressed and slip to old habits.

Our program provides long-term strategies to help you achieve and maintain your weight loss goals. These strategies include setting up a support system and establishing a physical activity routine.

Instruction on how to keep the weight off.

You will learn skills and techniques to make permanent changes in eating habits and levels of physical activity to prevent weight gain.

Flexible and Suitable Food Choices

We work with you to set your weight goals and consider your food likes and dislikes and your lifestyle when your weight loss goals are planned.