Phase III Fitness Program

Exercise plays an important role in weight control by increasing energy output. Recent studies show that not only does exercise increase metabolism during a workout, but it causes your metabolism to stay increased for a period of time after exercising, allowing you to burn more calories.

As a client of our Weight Treatment Services, you have access to the Phase III Fitness Program created by the experts at the St. Luke Cardiac Rehabilitation and Wellness Centers. The Phase III Fitness Program is an exercise and lifestyle-management program that provides clients with a safe, monitored, progressive exercise rehabilitation program. Our supervised exercise sessions promote strength and endurance while you lose weight.

For more information, call 859-572-3382.